Brain Food 

Avocados

- Steadies your blood sugar level

- Prevents blood clots to the brain

- Improves cognitive function

Cherry Tomatoes

- Improves memory

- Protects against depression

- Boosts your mood

Blueberries

- Reduces stress

- Boosts your short-term memory

Salmon

- Improves memory

- ADHD prevention (improves focus)

- Helps in preventing types of cancers and tumours

Dark Chocolate

- The darker the chocolate, with more cocoa, the better it is for your brain (80% and higher)

- Good for memory, learning and concentration

- Anti-inflammatory for those who have suffered head trauma

- Helps reduce blood pressure

- Helps blood flow

- Helps with stress

- Helps your mood, leading to happiness

Gum

- Helps if you are sleepy (allows you to become more alert)

- Helps with multitasking

- Reduces hunger pains

- Less stress (good for studying)

 - Improves memory

- Increases productivity 

- Increases blood flow to the brain

Leafy Greens

- Slows down mental deterioration

- Anti-inflamatory

- Stronger bones

Tumeric

- Anti-inflamatory

- Boosts immune system

- Better oxygen inhalation to the brain, which allows you to better process information

Almond Butter

- Fights against memory loss

Coconut Oil

- Anti-inflamatory

- Improves memory

Tea

- Chamomile tea: better nights sleep and improves cognitive function

- Green tea: increases cognitive function

Walnuts

- Better cognitive health

- Lower blood pressure

Oily Fish

- Improves cognitive function

Eggs

- Increases happiness

Beets

- Anti-inflamatory

- Better blood flow to the brain

- Boosts energy and performance

Bone Broth

- Boots the immune system

- Helps overcome food allergies

- Reduces inflamed intestines 

- Betters your memory

Broccoli

- Improves brainpower

- Feel full faster

Celery

- Anti-inflamatory for joint pain and irritable bowel

Extra Virgin Olive Oil

- Battle against ADDLs

Rosemary

- Protects your eyesight

- Anti-inflamatory

Black Beans

- Better blood flow

- Good for your heart

Whole Grains

- Allows you to focus by increasing your concentration

Black Currants

- Reduces stress and anxiety

Pumpkin Seeds

- Improves memory and your mood

Sage

- Improves your memory

- Increases your concentration

Nuts

- Protects your brain

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